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Divorce can change your life in big ways. It’s a journey full of ups and downs. The right books can be a big help, offering wisdom and tools to heal and grow. They can guide you, whether you’re getting divorced or moving on.
After a breakup or divorce, you might feel lost and unsure about what’s next. But, with the right support, you can come out stronger and know what you really want. These books talk about overcoming codependency1, finding your passions, and living well as a single parent.
Key Takeaways
- Discover top-rated books that provide guidance, tools, and inspiration for life after divorce
- Explore a range of perspectives on healing, personal growth, and rebuilding your life
- Find books that address specific challenges like co-parenting, codependency, and mindfulness
- Uncover resources to help you navigate the emotional, practical, and spiritual aspects of this transition
- Emerge from divorce with renewed strength, confidence, and a clear vision for your future
Looking for comfort, advice, or a way to transform your life? This list of books is here to help. They offer healing and growth on the other side of divorce.
The Breakup Bible by Rachel Sussman
If you’re going through a tough time after a breakup or divorce, “The Breakup Bible” by Rachel Sussman is a great read. Sussman, a licensed clinical social worker with over ten years of experience, offers a three-phase plan to help you heal. This plan aims to guide you from the pain to understanding and transformation2.
Why You Should Read It
People love this book for its real advice and step-by-step help on improving relationships and spotting bad patterns. It’s divided into three parts, each covering different stages of healing3. It’s perfect for those who’ve been through a tough breakup, especially if it wasn’t friendly3. The book teaches you that you deserve better and how to avoid similar situations in the future3. Unlike some self-help books, it focuses on practical advice and realistic healing methods3. A reader shared, “I don’t want to keep making the same mistakes, and I’m thankful for this helpful advice!”
About the Author
Rachel A. Sussman is a licensed clinical social worker with over a decade of experience helping couples and individuals with relationship problems2. She’s an expert in guiding people through the tough times after a breakup or divorce, offering the tools and support needed to heal2. Sussman knows the first few months are hard, filled with strong emotions like shock, depression, and anxiety2.
Her book connects with readers by talking about common feelings like weight changes, sleep issues, and feeling alone2. Sussman says patience and self-reflection are key to healing, as there’s no fast fix2. Her advice comes from Buddhist teachings, showing a slow path to self-improvement and happiness2.
“I don’t want to repeat my lifelong selection of partners ever again, and I am grateful to have finally gotten some real and useful information!”
For those looking to rebuild after a breakup or divorce, “The Breakup Bible” by Rachel Sussman provides a caring and practical guide. It helps you through the tough times and comes out stronger4.
The Gifts of Imperfection by Brené Brown
The Gifts of Imperfection by Brené Brown is a top pick for those looking to help themselves after a divorce. It’s a New York Times bestseller with over 2 million copies sold in more than 30 languages. It’s perfect for anyone facing relationship or career issues, or feeling not true to themselves5.
Brené Brown, a celebrated author and professor, shares powerful insights on beating fear and finding true self. She helps readers move past self-doubt and start growing personally5. Brown’s work is based on her research and personal stories, showing how embracing our flaws can change our lives5.
A reader says, “This book is great for those who overthink or struggle to be real or fit in.”5 It’s all about building courage, kindness, and connections. The Gifts of Imperfection is ideal for anyone wanting to start anew after a divorce and live truly.
Why You Should Read It
This book changes how we see ourselves and our lives. It shows the value of being open, overcoming shame, and growing personally5. Brown’s research and stories lead readers to accept themselves and find strength in their flaws5.
- Discover the power of vulnerability and how it can lead to deeper connections and fulfillment.
- Learn to navigate shame and self-doubt, cultivating the courage to live and love wholeheartedly.
- Explore the “Ten Guideposts” that Brown identifies as essential for living and loving with your whole heart6.
- Gain practical strategies for rebuilding your life after divorce, rediscovering your authentic self, and embracing the imperfections that make you human5.
About the Author
Brené Brown is a well-known professor, author, and speaker. Her work on vulnerability, courage, and being real has touched millions5. She’s written many hit books, including Daring Greatly, Rising Strong, and Dare to Lead, in over 30 languages5.
With a PhD in social work, Brown has studied what makes life meaningful for over 20 years6. Her research and stories have made her a key voice in personal growth and self-help6.
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable.”
РBren̩ Brown, The Gifts of Imperfection
The Gifts of Imperfection by Brené Brown is a key read for anyone facing divorce, rebuilding their life, or living authentically567.
The Strength In Our Scars by Bianca Sparacino
For those facing the tough times of healing from divorce and rebuilding your life after divorce, Bianca Sparacino’s “The Strength In Our Scars” is a beacon of hope8. This book is filled with stories and poems that show the strength of human bonds, the power of the spirit, and how hard times can change us.
Sparacino, known as @RainbowSalt online, has written a book that touches the heart9. People say it’s a book you didn’t know you needed, especially if you’re going through big changes like ending a marriage or a big relationship shift.
“If you’re going through a breakup, confusing love life, or drastic change, this is the book for you.”
This book mixes openness and strength, helping readers see their weaknesses as real strengths. Sparacino shows how to move forward after a divorce, making it a powerful guide9. It’s her third book of poetry, proving she’s a trusted voice for those facing tough times.
Why You Should Read It
If you’re dealing with a breakup, relationship issues, or big life changes, “The Strength In Our Scars” is a great read10. Sparacino’s writing makes you feel like you’re not alone in your struggles8.
The book uses poetry and encouragement to show how our weaknesses can make us strong. It helps us understand how hard times can change us for the better9. With its focus on love, relationships, and bouncing back, it’s a must-read for finding comfort and motivation during hard times.
About the Author
Bianca Sparacino is a well-known author, poet, and social media star8. Besides “The Strength In Our Scars,” she wrote “A Gentle Reminder”9. Her work is loved for its deep insights, openness, and touching on love, relationships, and growing as a person.
On social media, Sparacino has become a source of wisdom and support for those looking to heal from divorce and rebuild their lives9. Her writing is celebrated for showing the real side of life, offering hope and strength when we need it most9108.
Conscious Uncoupling by Katherine Woodward Thomas
Gwyneth Paltrow made the term “conscious uncoupling” famous, but Katherine Woodward Thomas first came up with it. Her book, Conscious Uncoupling11, is more than a guide for women; it helps everyone going through a divorce or breakup12.
Why You Should Read It
Woodward Thomas offers a five-step process for emotional freedom and reclaiming your life12. This book is a kind guide on overcoming breakup grief and transforming your life12.
The book talks about moving past breakup grief and looking forward to a hopeful future12. Marci Shimoff, author of Happy for No Reason, praises Woodward Thomas for her clear advice on aligning actions with personal best during a breakup12.
About the Author
Woodward Thomas’s method of conscious uncoupling is a powerful way to heal and find wholeness after a breakup12. It comes from her work as a therapist and her own divorce experience12. The book is full of wisdom, humor, and a proven way to heal, backed by many authors and therapists12.
“Conscious Uncoupling: 5 Steps to Living Happily Even After” got great reviews from goop.com, Publishers Weekly, Red Magazine, and New York Times bestselling authors12.
Woodward Thomas has been helping couples and individuals for nearly 30 years11. It takes 6 months to become a Certified Conscious Uncoupling Coach11. Gwyneth Paltrow and Chris Martin used this method during their divorce11.
About half of marriages end in divorce, showing how common it is13. The author shares her own story of a civil and respectful separation13. She talks about the need to minimize damage during divorce, showing a shift towards healthier ways of separating13.
If you’re finding it hard to move on after a divorce or breakup, Conscious Uncoupling by Katherine Woodward Thomas could be your guide. It offers practical steps and a caring approach to help you through the tough times and come out stronger121113.
Wherever You Go, There You Are by Jon Kabat-Zinn
In Wherever You Go, There You Are, Jon Kabat-Zinn shares a deep look at mindfulness and its big changes14. He sees meditation as just being aware of yourself right now15. You can buy this book at places like Amazon, Apple Books, and Barnes & Noble15.
Kabat-Zinn shows how our thoughts shape us and gives tips on using mindfulness for self-care. This is especially true during big changes like healing from divorce and rebuilding your life after divorce16. He talks about the need to think about ourselves and our part in things.
“Instead of ‘Let it go,’ we should probably say ‘Let it be.’ This recognizes that the mind won’t let go, and the problem may not go away, and it allows you to form a healthier relationship with what’s bothering you.”
This book is perfect for anyone wanting a calmer life. It shows how mindfulness can change your life for the better14. People find the Buddhist talks on this topic helpful and life-changing, even mentioning a real program they’re part of14.
If you’re dealing with the tough times after a divorce or just want to live more mindfully, Wherever You Go, There You Are is a key guide16.
Codependent No More by Melody Beattie
If you’ve found out your marriage was based on unhealthy patterns, Melody Beattie’s Codependent No More is a must-read. Beattie, a self-help author and recovery expert, shares her own journey to help you break free from toxic habits17.
Why You Should Read It
This book teaches you what codependency is and how to recognize it in your relationships. It offers a clear way to set better boundaries and improve your relationships17. With a workbook to go along, Codependent No More is one of Newsweek’s top four self-help books ever18. A reader said, “This book opened my eyes to the work I have to do.”19
About the Author
Melody Beattie is a well-known author and recovery expert. She has helped many people overcome codependency and similar issues. Codependent No More, published in 1987, has sold over 8 million copies worldwide18. Beattie’s stories and advice have helped many who felt trapped in unhealthy relationships, especially after a divorce1719.
The book shows how to escape codependency and find your self-worth again17. Chapter 5 talks about Detachment and gives steps and activities for you to follow17. This chapter is especially helpful for those going through a divorce or who are divorced17.
Codependent No More offers a step-by-step guide to change your life. It teaches you to love yourself, set goals, and learn to love again after a divorce17. Its wide reach is clear with over 4.8 million ratings and reviews online18.
You Are a Badass by Jen Sincero
Jen Sincero’s “You Are a Badass” is a fun, quick read that will boost your life. It’s perfect for those who want to get better but don’t want to be too serious about it20. This guide mixes humor, honesty, and useful tips in a refreshing way20. Sincero’s honest talk and stories that you can relate to make it a top pick for those rebuilding their lives after divorce20. A reader said, “There’s nothing as unstoppable as a freight train full of fuck-yeah.”20
The book came out in 2013 and has an e-book ISBN of 978-0-7624-831921. It’s split into five parts with different chapter titles, and there are acknowledgments and a section for big orders in the U.S21.. Running Press, part of the Perseus Books Group, published it, with design by Joshua McDonnell and editing by Jennifer Kasius21.
In a podcast episode, host Karin Nelson talked about how “You Are a Badass” and its sequel changed her life during her divorce22. The book helps with tough choices and beating the fear of what others think, showing the power of making choices for your growth22. Sincero suggests asking yourself three questions when making big decisions: “Is this something I want to be, do, or have?”, “Will this decision take me in the direction I want to go?”, and “Will this decision negatively impact others?”22
“There’s nothing as unstoppable as a freight train full of fuck-yeah.”
“You Are a Badass” by Jen Sincero is a great read for anyone looking for a new way to improve themselves and start anew after divorce20. Its mix of humor, honesty, and advice makes it a hit for those facing life’s challenges after divorce20.
Didn’t See That Coming by Rachel Hollis
In her latest book, Didn’t See That Coming, Rachel Hollis talks about changing yourself through grief23. It’s not just for divorce, but for any big loss like losing someone close or a job. Hollis uses humor and real stories to show how tough times can teach us and make us better.
Hollis says it’s up to you to move past your pain. You can grow from it or stay stuck. Didn’t See That Coming gives you the tools to move forward and change for the better.
“Hate cannot drive out hate; only love can do that.”
– Martin Luther King Jr. (quoted by Rachel Hollis on page 68 of Didn’t See That Coming)24
25 This book costs $24.00 and came out on October 6th, 2020. It has 240 pages and covers self-help, personal growth, and more. It’s a guide for those facing big changes in life.
Breakup Bootcamp by Amy Chan
Life after a divorce can feel tough and emotional. Breakup Bootcamp by Amy Chan offers a special way to heal and grow26. Amy Chan was inspired to create this program after hitting a low point after a breakup.
This program combines new psychology, science, and healing methods26. It gives readers a clear path to move past a breakup26. Many women have changed their lives with this program, finding growth and new purpose from their heartbreak.
The book has26 chapters focused on living, learning, and growing after a breakup26. It stresses the importance of self-love and resilience26. The program is backed by science and has many positive stories from clients26.
Amy Chan is known as a relationship expert, like a scientific Carrie Bradshaw27. She uses her 10 years of experience to help people find self-discovery and growth27. Her program, Renew, has helped hundreds of people heal and build better relationships.
27 Amy’s book is a hit and was featured on Good Morning America28. Renew started the first breakup bootcamp in 2016 and has been in top publications like The New York Times.
28 The book is a best-seller with solid science behind it, and the Masterclass has over 60 videos of effective tools28. The guide is a 60-page workbook with exercises and journal prompts. The podcast is a 7-part series on healing after a breakup.
28 People who went to Renew had many breakthroughs and felt empowered28. They made connections with others in similar situations. These connections helped with healing and had lasting effects.
If you’re dealing with a divorce or just want to heal from a breakup, Breakup Bootcamp is a powerful way to find yourself and move forward.
So You’re Divorced, So What? by Shaunna Lee
Starting over after divorce can feel overwhelming. But Shaunna Lee’s book, So You’re Divorced, So What?, offers a fresh, empowering way to rebuild your life. As a “Start Again Coach” who has gone through divorce three times, Lee shares her journey and wisdom. She helps turn the chaos and fear of divorce into fuel for success.
Lee turned her negative divorce experiences into chances for growth and change. So You’re Divorced, So What? shows women how to overcome divorce challenges and build the life they’ve dreamed of29.
Lee’s book teaches readers to use their resilience and see divorce as a chance to “fall in love with your life and attract financial success.”30 With her help, readers can make a plan for true freedom and happiness. This might mean starting a new career, starting a business, or finding new passions30.
Lee got a semi-colon tattoo to symbolize moving forward after divorce30. Her positive approach to starting over is a refreshing change from the usual negative views on divorce.
“Divorce doesn’t have to mean the end of your life – it can be the beginning of a whole new chapter filled with endless possibilities.” – Shaunna Lee
Shaunna Lee’s So You’re Divorced, So What? is a must-read for women looking to rebuild after divorce. It offers practical advice, personal stories, and encouragement. This book will motivate you to see the freedom and chances that come with starting over.
Rebuilding by Bruce Fisher and Robert Alberti
“Rebuilding: When Your Relationship Ends” by Dr. Bruce Fisher and Robert Alberti is a key guide for those going through divorce31. First published 35 years ago, it has helped over a million people worldwide to start anew31.
Dr. Fisher’s “rebuilding” model offers a 19-step process to help you move forward31. This method has helped many men and women at his seminars. It’s a gentle way to rebuild your life31.
The book’s fourth edition includes Dr. Fisher’s Healing Separation model32. This model offers a healing path instead of the usual divorce route32. With over 20 years of research and feedback from many users, “Rebuilding” is a key guide for those rebuilding their lives31.
If you’re dealing with a divorce or want to grow personally, “Rebuilding” is essential reading32. It has 328 pages, measures 6.00 x 9.00 in, and costs $24.95 for the paperback or $13.99 for the eBook33. This detailed book provides a clear path to rebuilding your life after a breakup.
“Rebuilding is the most significant single source of support and guidance for the divorced and separated.” – Divorce Magazine
life after divorce books
Life after divorce can be tough and emotional. But, there are many books to help you through this tough time. These books offer insights, tools, and strategies for healing and growing. They can help you overcome codependency, practice mindfulness, and find yourself again34.
These books cover many topics like divorce recovery and starting over. You’ll find bestsellers like “The Breakup Bible” and “The Gifts of Imperfection”. There are also hidden gems like “The Strength In Our Scars” and “Conscious Uncoupling”1.
These books also offer discounts, making them affordable for everyone. For example, “You Could Make This Place Beautiful” by Maggie Smith is 42% off on Amazon. “The Book of Boundaries” by Melissa Urban is 33% off35.
| Book Title | Average Rating | Number of Ratings | Discount on Amazon |
|---|---|---|---|
| “You Could Make This Place Beautiful” by Maggie Smith | – | – | 42% |
| “The Book of Boundaries” by Melissa Urban | – | – | 33% |
| “Spiritual Divorce” by Debbie Ford | – | – | 31% |
| “Letting Go” by David R. Hawkins | – | – | 37% |
| “Heartbreak” by Florence Williams | – | – | 35% |
| “Broken Open” by Elizabeth Lesser | – | – | 48% |
| “Loving What Is” by Byron Katie | – | – | 35% |
These books offer many perspectives and approaches. They help readers find what works best for them. Whether you need emotional healing, practical advice, or to understand yourself better, these books can help34.
You’re not alone in this journey. With the right books and support, you can come out stronger and more empowered. Check out these life after divorce books and start rebuilding your life34.
Conclusion
Divorce can change you deeply, leading to growth, self-discovery, and a new purpose36. The books in this article guide you through life after divorce with strength, kindness, and hope. They offer many strategies and views to help you heal and start anew on your terms37.
You are in charge of your future. With the right tools and mindset, you can come out of this stronger, truer, and ready for what’s next38. Check out these books on life after divorce. They offer the guidance, inspiration, and support you need for your next chapter.
The books mentioned, from The Breakup Bible to Conscious Uncoupling, bring different views and ways to deal with life after divorce. If you want to heal emotional pain, boost your confidence, or find a new path, these books have what you need. They support your journey of growth and self-discovery37.
FAQ
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Source Links
- https://hellodivorce.com/already-divorced/7-books-to-read-about-healing-after-divorce
- https://www.abebooks.com/9780307885098/Breakup-Bible-Smart-Womans-Guide-0307885097/plp
- https://www.goodreads.com/book/show/11506180-the-breakup-bible
- https://www.barnesandnoble.com/w/the-breakup-bible-rachel-sussman/1102305541
- https://brenebrown.com/articles/2019/04/26/book-read-first/
- https://www.hazelden.org/HAZ_MEDIA/2545_GiftsofImperfection.pdf
- https://penguinrandomhousehighereducation.com/book/?isbn=9781592403356
- https://thoughtcatalog.com/bianca-sparacino/2015/07/this-is-how-ill-date-you/
- https://shopcatalog.com/products/a-gentle-reminder
- https://www.goodreads.com/book/similar/50307862-this-is-me-letting-you-go
- https://www.consciousuncoupling.com/
- https://www.consciousuncoupling.com/book/
- https://www.barnesandnoble.com/w/conscious-uncoupling-katherine-woodward-thomas/1121067207
- https://www.goodreads.com/topic/show/553225-wherever-you-go-there-you-are-by-jon-kabat-zinn
- https://www.nytimes.com/books/best-sellers/2015/07/26/religion-spirituality-and-faith/
- https://www.linkedin.com/pulse/many-ways-rebuild-your-life-after-breakup-divorce-anna-zannides-bakqe?trk=public_post
- https://divorcesquad.com/book-review-codependent-no-more-for-divorce/
- https://www.ebay.com/itm/275844151861
- https://www.goodreads.com/book/show/534450.Codependent_No_More_Beyond_Codependency
- https://www.thegirlfriend.com/lifestyle/4-books-everyone-should-read-when-going-through-a-divorce
- https://booksnsstuff.files.wordpress.com/2019/03/you-are-a-badass_-how-to-stop-doubting-your-greatness-and-start-living-an-awesome-life-pdfdrive.com-.pdf
- https://www.karinnelsoncoaching.com/post/what-we-can-learn-from-jen-sincero
- https://www.barnesandnoble.com/w/didnt-see-that-coming-rachel-hollis/1137403787
- https://www.goodreads.com/book/show/54710894-didn-t-see-that-coming
- https://www.reiters.com/book/9780063075160
- https://www.target.com/p/breakup-bootcamp-by-amy-chan-paperback/-/A-81449409
- https://renewbreakupbootcamp.com/book/
- https://renewbreakupbootcamp.com/
- https://podcasts.apple.com/us/podcast/start-again-with-shaunna-lee/id1621098024
- https://medium.com/so-youre-divorced/what-my-3-divorces-taught-me-baaa848d7525
- https://shop.skylarkbookshop.com/book/9781626258242
- https://www.barnesandnoble.com/w/rebuilding-bruce-fisher/1101476365
- https://www.newharbinger.com/9781626258242/rebuilding
- https://www.goodreads.com/shelf/show/divorce-recovery
- https://www.oprahdaily.com/entertainment/books/g43808462/best-books-on-divorce-and-separation/
- https://www.divorcebusting.com/sb_the_divorce_remedy.htm
- https://www.reddit.com/r/Divorce/comments/18p5ez5/book_recommendations_for_the_one_who_is_being/
- https://boards.weddingbee.com/topic/divorcing-tell-me-some-positive-stories-about-life-after-divorce/
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