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Are you ready to embark on a journey of self-discovery and rejuvenation amidst the breathtaking tropical paradise of Siquijor, Philippines? Step onto the powdery white sands and immerse yourself in the serenity of Beachside Yoga Sessions, where the calming sounds of the waves provide the perfect backdrop for your mindfulness practice. Engage your mind, body, and soul as you connect with nature in this yoga retreat like no other.
Picture yourself in the midst of a morning yoga session, feeling the warm embrace of the sun on your skin while the gentle breeze whispers through the palm trees. With each breath, you release the stress and worries of everyday life, allowing yourself to be present in the moment. The outdoor yoga sessions at Beachside Yoga Sessions offer a unique opportunity to harmonize your mind and body in a serene beach environment.
Whether you are a yoga novice or an experienced practitioner, our daily classes cater to all levels. Led by the experienced yoga instructor, Elvira Abellana, you will explore different yoga styles such as Hatha, Ashtanga, Vinyasa, and Yin Yoga. With Elvira’s guidance, you will discover new depths in your practice and unlock the transformative power of yoga.
So, are you ready to deepen your practice, find inner peace, and leave behind the worries of the world? Join us at Beachside Yoga Sessions in Siquijor, Philippines, and embark on a journey of self-discovery that will leave you feeling renewed, inspired, and connected to the beauty of nature.
Key Takeaways:
- Beachside Yoga Sessions in Siquijor, Philippines offers a serene and mindful retreat experience in a breathtaking tropical setting.
- Participants can enjoy daily yoga classes that cater to both beginners and experienced practitioners.
- The classes take place in a serene beach environment, allowing participants to connect with nature while practicing yoga.
- The experienced yoga instructor, Elvira Abellana, guides participants in exploring different yoga styles.
- Embark on a transformative journey of self-discovery, inner peace, and connection at Beachside Yoga Sessions in Siquijor, Philippines.
Yoga Class Schedule and Timetable
Join us at Beachside Yoga Sessions in Siquijor, Philippines for rejuvenating yoga classes that cater to all levels of experience. Our schedule offers a variety of sessions to choose from, ensuring there’s something for everyone.
Our yoga classes run regularly on Tuesdays and Thursdays, providing you with multiple opportunities to practice and unwind. Please note that the schedule is subject to change, so it’s best to stay up to date by contacting our friendly team at the Casa Coco Front Desk.
Take a look at our current yoga class timetable:
| Day | Time | Yoga Style |
|---|---|---|
| Tuesday | 9:00 AM – 10:00 AM | Beginner & Yin Yoga |
| Tuesday | 5:00 PM – 6:00 PM | Vinyasa Yoga |
| Thursday | 9:00 AM – 10:00 AM | Beginner & Yin Yoga |
| Thursday | 5:00 PM – 6:00 PM | Vinyasa Yoga |
Whether you’re a beginner looking to explore the foundations of yoga or an experienced practitioner seeking a dynamic flow, our classes are designed to meet your needs. Join us and discover the transformative power of yoga in the serene beach environment of Siquijor.
Yoga Class Rates and Registration
At Beachside Yoga Sessions in Siquijor, Philippines, we offer affordable yoga classes for both in-house resort guests and walk-in participants. Take a look at our rates and registration process below:
Yoga Class Rates:
| Participant | Rate |
|---|---|
| In-house resort guests | Free |
| Walk-in guests | PHP 300 per class per person |
Please note that the yoga class rates are subject to change. For the most up-to-date information, please contact the Casa Coco Hotel Front Desk.
Yoga Class Registration:
To participate in our yoga classes, all participants are required to register at the Casa Coco Hotel Front Desk at least 30 minutes before the class starts. This ensures that we can accommodate everyone and maintain a peaceful practice environment.
Yoga mats are provided free of charge, but you’re welcome to bring your own if you prefer.
Join us for a rejuvenating yoga practice and experience the benefits of mindfulness in the tranquil surroundings of Siquijor, Philippines.
Yoga Tips and Guidelines
Participants in the yoga classes at Beachside Yoga Sessions in Siquijor, Philippines are advised to follow these tips and guidelines:
- Wear comfortable clothes: Choose attire that allows for easy movement and flexibility.
- Arrive on an empty stomach: It is recommended to come to class without having a heavy meal. If necessary, have a light snack 30 minutes before the class starts.
- Stay hydrated: Drink enough water throughout the day to maintain proper hydration levels.
- Practice with intention and attention: Approach each yoga session with mindfulness, focusing on your breath and movements.
- Respect your limits: Listen to your body and don’t push yourself beyond your capabilities. Take breaks and modify poses as needed.
- Turn off mobile phones: To create a peaceful atmosphere, please ensure that mobile phones are turned off or placed on silent mode during the practice.
Remember, yoga is about self-care and self-discovery. Embrace the journey and enjoy the transformative benefits it brings to your mind, body, and soul.
| Tips and Guidelines | Description |
|---|---|
| Wear comfortable clothes | Choose attire that allows for easy movement and flexibility. |
| Arrive on an empty stomach | It is recommended to come to class without having a heavy meal. If necessary, have a light snack 30 minutes before the class starts. |
| Stay hydrated | Drink enough water throughout the day to maintain proper hydration levels. |
| Practice with intention and attention | Approach each yoga session with mindfulness, focusing on your breath and movements. |
| Respect your limits | Listen to your body and don’t push yourself beyond your capabilities. Take breaks and modify poses as needed. |
| Turn off mobile phones | To create a peaceful atmosphere, please ensure that mobile phones are turned off or placed on silent mode during the practice. |
Participant Disclosure
It is important for participants in the yoga classes at Beachside Yoga Sessions in Siquijor, Philippines to disclose any circumstances that may affect their practice. By informing the yoga instructor of factors such as being new to yoga, past injuries, medical conditions, recent surgeries, or pregnancy, participants ensure that the instructor can provide guidance and modifications tailored to their individual needs and limitations.
This participant disclosure is crucial to promote a safe and beneficial yoga experience. It allows the yoga instructor to offer appropriate modifications and adjustments during the classes, ensuring that participants can practice in a way that honors their bodies and minimizes the risk of injury.
Beachside Yoga Sessions in Siquijor, Philippines takes participant safety seriously. The yoga instructor and Coco Grove Beach Resort prioritize the well-being of all participants. However, it is important to note that participants are responsible for their own practice and should listen to their bodies, avoiding any movements or poses that cause pain or discomfort.
By disclosing pertinent information to the yoga instructor, participants actively contribute to their own well-being and create a supportive environment for their yoga journey. It is through this collaboration and open communication that participants can fully enjoy the benefits of yoga practice, finding balance and harmony in mind, body, and spirit.
About the Yoga Instructor
The yoga classes at Beachside Yoga Sessions are led by the experienced yoga instructor, Elvira Abellana. As an Alliance Qualified Teacher and YTT-200 HR Multi-style Yoga Teacher trained in Hatha, Ashtanga, Vinyasa, and Yin Yoga, Elvira brings a wealth of knowledge and expertise to her classes.
Elvira’s teaching style focuses on creating a welcoming and inclusive environment for all participants. She takes pride in helping beginner yogis feel comfortable and confident in their practice, while also challenging and guiding more experienced practitioners to deepen their understanding and explore new levels of flexibility and strength.
With Elvira’s guidance, participants can expect a well-rounded yoga experience that combines mindful movement, breath awareness, and a sense of inner calm. Her classes are designed to harmonize the mind and body, promoting relaxation, strength, and overall well-being.
About the Yoga Instructor
Elvira Abellana is the experienced yoga instructor at Beachside Yoga Sessions in Siquijor, Philippines. With her passion for yoga and extensive training, Elvira is dedicated to helping individuals improve their physical and mental well-being through the practice of yoga.
Elvira is an Alliance Qualified Teacher and a YTT-200 HR Multi-style Yoga Teacher. She has received training in various yoga styles, including Hatha, Ashtanga, Vinyasa, and Yin Yoga. Her expertise allows her to provide a well-rounded yoga experience that caters to the unique needs and preferences of her students.
As a yoga instructor, Elvira’s primary focus is to create a safe and comfortable environment for beginner yogis. She understands that starting a yoga practice can be intimidating, and she strives to make her classes accessible and enjoyable for all levels of experience. Elvira is skilled at guiding students through vinyasa flow sequences and yin yoga postures, helping them cultivate strength, flexibility, and inner harmony.
Elvira’s teaching style is characterized by her genuine enthusiasm and dedication to her students’ well-being. She prides herself on providing individual attention to each participant, offering modifications and adjustments as needed to ensure a rewarding and fulfilling yoga practice.
Whether you are a beginner looking to start your yoga journey or an experienced yogi seeking to deepen your practice, Elvira Abellana is committed to supporting you on your path to physical and mental transformation.
Testimonials
“Elvira’s yoga classes have been life-changing for me. Her gentle guidance and personalized instruction have helped me feel more comfortable and confident in my practice. I am grateful for her expertise and the positive impact she has had on my well-being.” – Sara
“Elvira has a deep understanding of yoga and a gift for making her classes accessible to everyone. She creates a warm and welcoming atmosphere where I feel empowered to explore and challenge myself while honoring my body’s limitations. I highly recommend her classes to anyone looking to deepen their practice.” – Alex
Elvira Abellana’s Yoga Class Schedule
| Class Type | Day | Time |
|---|---|---|
| Beginner & Yin Yoga | Tuesday | 9:00 AM – 10:00 AM |
| Vinyasa Yoga | Thursday | 4:00 PM – 5:00 PM |
Join Elvira Abellana at Beachside Yoga Sessions in Siquijor, Philippines, and experience the transformative power of yoga under the guidance of a skilled and passionate instructor. Whether you are a beginner or an experienced yogi, Elvira’s classes will provide a supportive and nurturing environment for your yoga journey.
Temple Spa
Indulge in ultimate relaxation and rejuvenation at Temple Spa, a luxurious spa and wellness haven nestled within Coco Grove Beach Resort in Siquijor, Philippines. Immerse yourself in a tranquil oasis where rejuvenating treatments and serene surroundings await.
At Temple Spa, our expert therapists offer a range of exquisite spa treatments designed to pamper your mind, body, and soul. Whether you are seeking a soothing massage, invigorating body scrub, or a combination of indulgent treatments, our dedicated team is committed to providing an unforgettable spa experience.
Spa Treatments
Escape the stresses of everyday life and surrender to pure bliss with our carefully curated spa treatments. Experience the healing power of touch as our skilled therapists work their magic, leaving you feeling refreshed, revitalized, and renewed.
| Treatment | Description |
|---|---|
| Full Body Massage | Relieve tension and improve circulation with a soothing full body massage tailored to your needs. |
| Body Scrubs | Reveal radiant skin with our luxurious body scrubs that gently exfoliate and invigorate the senses. |
| Spa Indulgence Packages | Indulge in a harmonious combination of body scrubs and massages with our spa indulgence packages. |
Experience the epitome of relaxation and wellness at Temple Spa. Our serene and inviting ambiance combined with our skilled therapists’ expertise will transport you to a state of pure bliss.
Opening Hours and Pricing
Temple Spa is open from 10am to 10pm, offering flexibility for you to schedule your spa retreat at your convenience. For the latest pricing and to book your spa experience, please contact Coco Grove Beach Resort.
Massage Therapy
The massage therapy options at Temple Spa in Coco Grove Beach Resort offer a range of techniques and treatments to cater to your relaxation and healing needs.
Swedish Massage
Experience overall body relief with a soothing Swedish Massage. This classic massage technique uses long, flowing strokes to relax muscles and improve circulation.
Traditional Hilot Massage
Indulge in the healing benefits of a Traditional Hilot Massage. This traditional Filipino technique focuses on holistic relaxation and uses a combination of massage strokes and techniques to promote wellness.
Hot Stone Massage
Relax your muscles and melt away tension with a Hot Stone Massage. Warm basalt stones are placed on key areas of the body to release stress and enhance relaxation.
Herbal Aromatherapy Massage
Enhance your massage experience with the healing power of herbs and aromatherapy. An Herbal Aromatherapy Massage combines the benefits of traditional massage techniques with the soothing properties of aromatic herbs.
Ventosa Massage
Improve blood circulation and release toxins with a Ventosa Massage. This technique uses glass cups to create a suction effect on the skin, promoting better blood flow and overall well-being.
East and West Massage
Experience a fusion of Swedish and Thai massage techniques with an East and West Massage. This unique blend of styles combines the relaxation of Swedish massage with the stretching and pressure point stimulation of Thai massage.
Indulge in the variety of massage options at Temple Spa and allow your body to unwind and rejuvenate.
Body Care
Indulge in the ultimate pampering experience with Temple Spa’s body care treatments. Our luxurious and natural body scrubs are designed to nourish and rejuvenate your skin, leaving you feeling refreshed and revitalized.
Our body scrubs gently remove dead skin cells, revealing a smoother and more radiant complexion. They also stimulate circulation, promoting a healthy glow and improving the overall appearance of your skin.
At Temple Spa, we offer a variety of body scrub options to cater to your preferences. Choose from our invigorating ginger and mint scrub for a refreshing and revitalizing experience, our soothing honey and vanilla scrub for deep hydration and relaxation, or our uplifting citrus and lemongrass scrub for a burst of energy and rejuvenation.
| Scrub Options | Description |
|---|---|
| Ginger and Mint | Invigorating and refreshing. Leaves the skin feeling energized. |
| Honey and Vanilla | Soothing and hydrating. Provides deep nourishment and relaxation. |
| Citrus and Lemongrass | Uplifting and rejuvenating. Gives a burst of energy and vitality. |
Indulge in the sensory delight of our body scrubs and experience the pampering you deserve. Say goodbye to dull and dry skin and say hello to a radiant and healthy complexion with our body care treatments.
Spa Indulgence Packages
Experience the ultimate pampering at Temple Spa with our luxurious spa indulgence packages. These packages combine invigorating body scrubs with soothing massages, offering a truly indulgent spa experience. Choose from our selection of 2-hour or 2.5-hour packages that will leave you feeling rejuvenated and relaxed.
Our spa indulgence packages include a rejuvenating body scrub followed by a choice of massage. With a variety of massage options available, including Swedish, Traditional Hilot, Hot Stone, Herbal Aromatherapy, Ventosa, or Combination Massage, you can tailor your spa experience to suit your preferences and needs.
Our skilled therapists will begin your spa journey by gently exfoliating your skin with our natural body scrubs. These scrubs are designed to remove dead skin cells, improve circulation, and reveal a radiant and smooth complexion. You can choose between our refreshing ginger and mint, comforting honey and vanilla, or energizing citrus and lemongrass body scrubs.
After your body scrub, sink into bliss as our therapists deliver a personalized massage to relax your muscles and melt away tension. Whether you prefer a tranquil Swedish massage, a healing Traditional Hilot massage, a deeply relaxing Hot Stone massage, an aromatic Herbal Aromatherapy massage, an invigorating Ventosa massage, or a combination of different techniques, our experienced therapists will ensure you leave feeling completely rejuvenated.
Indulge in our spa packages and treat yourself to a blissful escape that combines the benefits of body scrubs and massages. Book your spa indulgence package today for a truly unforgettable experience.
Daily Yoga Classes
Beachside Yoga Sessions in Siquijor, Philippines is committed to offering a holistic and rejuvenating experience to its guests. As part of this commitment, the resort provides free daily yoga classes exclusively for registered in-house guests of Coco Grove Beach Resort. These classes are designed to cater to all levels of experience, from beginners to advanced practitioners.
The yoga classes at Beachside Yoga Sessions offer a serene and tranquil environment, allowing participants to connect with their inner selves while immersing themselves in the idyllic beauty of the beach surroundings. The sound of gentle waves and the caress of the ocean breeze create a perfect ambiance for mindfulness and self-discovery.
With a variety of yoga styles and techniques taught by experienced instructors, these daily classes provide an opportunity for participants to explore and experiment with different approaches to their practice. Whether you prefer the gentle flow of Hatha yoga or the dynamic sequences of Vinyasa, there’s a class to suit your preferences and needs.
Attending daily yoga classes can have numerous benefits for the mind, body, and soul. It promotes physical strength, flexibility, and balance, while also enhancing mental clarity, focus, and stress reduction. The practice of yoga is known to increase self-awareness, promote mindfulness, and cultivate a sense of inner peace.
Take advantage of the free daily yoga classes at Beachside Yoga Sessions and embark on a journey of self-discovery and well-being. Join fellow guests in a shared experience of relaxation, mindfulness, and personal growth. Immerse yourself in the serenity of the beach environment and let the practice of yoga nourish your body, mind, and spirit.
Class Schedule
| Day | Class | Time |
|---|---|---|
| Monday | Morning Flow Yoga | 8:00 AM – 9:00 AM |
| Tuesday | Yin Yoga | 5:00 PM – 6:00 PM |
| Wednesday | Vinyasa Flow | 7:00 AM – 8:00 AM |
| Thursday | Beginner’s Yoga | 6:00 PM – 7:00 PM |
| Friday | Restorative Yoga | 4:00 PM – 5:00 PM |
| Saturday | Hatha Yoga | 10:00 AM – 11:00 AM |
| Sunday | Power Yoga | 11:30 AM – 12:30 PM |
Table: Beachside Yoga Sessions Class Schedule
About Coco Grove Beach Resort
Coco Grove Beach Resort is a sought-after staycation destination in San Juan, Siquijor in the Philippines. Offering comfortable accommodations, exquisite dining options, and a wide range of exciting activities, Coco Grove Beach Resort is the perfect getaway for relaxation and adventure.
| Facilities | Nearby Attractions |
|---|---|
|
|
“Coco Grove Beach Resort offers a variety of facilities and amenities to enhance your stay. Whether you want to take a dip in one of our three refreshing swimming pools, indulge in delicious cuisine at our restaurants, or stay active at our well-equipped Azora Garden Gym, we have something for everyone. Plus, we are conveniently located near popular attractions that offer natural beauty and cultural experiences.”
If you’re looking for a relaxing getaway, Coco Grove Beach Resort is the perfect destination. With its serene atmosphere, comfortable accommodations, and stunning beachfront location, you can unwind and rejuvenate in paradise. For those seeking adventure, our resort offers activities such as diving, daily yoga sessions, and water sports, providing endless opportunities to explore and enjoy the natural wonders of Siquijor.
Facilities at Coco Grove Beach Resort
Coco Grove Beach Resort provides top-notch facilities to cater to guests’ needs. With 91 well-appointed rooms, guests can choose the perfect accommodation. The resort features three swimming pools, three restaurants serving delicious cuisine, Garden and Pool Bars for refreshing drinks, a well-equipped Azora Garden Gym, and a range of other amenities to ensure guests have a comfortable and enjoyable stay.
| Facilities | Description |
|---|---|
| Swimming Pools | Coco Grove Beach Resort offers three inviting swimming pools where guests can take a refreshing dip or lounge by the water. |
| Restaurants | The resort boasts three restaurants that serve a variety of delicious cuisine, catering to different tastes and preferences. |
| Azora Garden Gym | Guests can stay active during their stay at the well-equipped Azora Garden Gym, complete with state-of-the-art fitness equipment. |
The resort also provides other amenities, including a 24-hour front desk, spa services, babysitting services, and transportation arrangements. Whether guests are looking to relax, indulge in culinary delights, or stay active, Coco Grove Beach Resort has everything they need for a memorable stay.
Adventure and Exploration at Coco Grove Beach Resort
While Coco Grove Beach Resort is a haven of relaxation, it also offers numerous opportunities for adventure and exploration. Guests can dive into the crystal-clear waters to discover the vibrant marine life, participate in daily yoga sessions amidst the resort’s natural beauty, and enjoy a variety of water sports and outdoor activities.
Immerse yourself in the wonders of the ocean with exhilarating diving experiences. Explore the colorful coral reefs and encounter fascinating sea creatures as you embark on underwater adventures guided by experienced instructors.
For those seeking spiritual and physical rejuvenation, the resort provides daily yoga sessions. Set against the backdrop of the stunning beach, these yoga sessions allow guests to find inner peace, connect with nature, and enhance their well-being.
Water sports enthusiasts can indulge in thrilling activities such as kayaking, paddleboarding, and snorkeling. Glide through the crystal-clear waters, test your balancing skills, or marvel at the vibrant underwater world as you snorkel alongside tropical fish.
Discover the hidden gems of the surrounding islands with exciting island hopping tours. Hop aboard a boat and explore pristine beaches, secluded coves, and breathtaking landscapes, immersing yourself in the natural beauty of the Philippines.
Adventure and exploration await at Coco Grove Beach Resort, where guests can dive into thrilling activities and discover the remarkable beauty both on land and underwater.
| Adventure and Exploration | Activities |
|---|---|
| Diving | Explore vibrant marine life and coral reefs |
| Yoga Sessions | Connect with nature and enhance well-being |
| Water Sports | Kayaking, paddleboarding, and snorkeling adventures |
| Island Hopping | Discover hidden gems of surrounding islands |
Nearby Attractions in San Juan, Siquijor
While staying at Coco Grove Beach Resort in San Juan, Siquijor, guests have the opportunity to explore several nearby attractions. Here are three popular destinations worth visiting:
1. Cambugahay Falls
Experience the awe-inspiring beauty of Cambugahay Falls, known for its cascading tiers and crystal-clear pools. Nestled amidst the lush greenery, this natural wonder offers a serene retreat for those seeking tranquility and a refreshing swimming experience. Whether you want to take a dip in the cool waters, swing from the iconic rope swings, or simply bask in the picturesque surroundings, Cambugahay Falls is a must-visit attraction for nature lovers.
2. Salagdoong Beach
Visit Salagdoong Beach, a paradise of powdery white sand, azure waters, and stunning cliffside views. This idyllic beach provides the perfect backdrop for sunbathing, swimming, and beachside picnics. Thrill-seekers can also indulge in adrenaline-pumping activities such as cliff diving from the famous Salagdoong Tower. Whether you’re seeking relaxation or adventure, Salagdoong Beach caters to all preferences and promises an unforgettable coastal experience.
3. St. Isidore de Labrador Church
Step back in time and immerse yourself in the rich history and remarkable architecture of St. Isidore de Labrador Church. This centuries-old church is a testament to the Spanish colonial era, boasting intricate designs and a reverent atmosphere. Take a moment to admire the stunning facade, explore the elegant interior, and soak in the spiritual ambience. St. Isidore de Labrador Church is not only a place of worship but also a cultural and historical landmark that showcases the heritage of Siquijor.
These nearby attractions offer a diverse range of experiences, from natural wonders to coastal beauty and cultural exploration. Guests at Coco Grove Beach Resort can easily access these destinations and enhance their stay with unforgettable adventures and meaningful discoveries.
Conclusion
Coco Grove Beach Resort in San Juan, Siquijor, offers a memorable staycation experience that combines relaxation and adventure. With its top-notch facilities, diverse range of activities, and proximity to nearby attractions, the resort provides the perfect balance between rejuvenation and exploration. Whether guests choose to unwind by the pool, embark on exciting adventures, or indulge in spa treatments and yoga sessions, Coco Grove Beach Resort promises an unforgettable getaway filled with cherished memories.
At Coco Grove Beach Resort, guests can enjoy a rejuvenating escape from their busy lives, immersing themselves in the tranquil ambiance of the resort’s tropical surroundings. With three inviting swimming pools, comfortable accommodations, and excellent amenities, guests can relax and unwind in ultimate comfort.
For those seeking adventure, Coco Grove Beach Resort offers a variety of thrilling activities. Guests can explore the vibrant marine life through diving or engage in water sports like kayaking, paddleboarding, and island hopping. With daily yoga sessions held in the serene beach environment, guests can also rejuvenate their mind and body, finding inner peace and balance.
Furthermore, the resort’s location near popular attractions such as Cambugahay Falls, Salagdoong Beach, and St. Isidore de Labrador Church allows guests to delve into the rich culture and natural beauty of Siquijor. Whether guests choose to explore these nearby attractions or simply bask in the resort’s idyllic surroundings, Coco Grove Beach Resort ensures a truly memorable staycation experience.
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